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FMWK is a full-body and low-impact Lagree workout completed on the Megaformer. The Lagree Method combines slow and controlled motions that focuses on endurance muscle fibers and your smaller stabilizing muscles.

Framework [edit]

47 Fraser Ave, Toronto, ON M6K 1Y7

Mapped to ROOFTOP precision

https://www.frameworktoronto.com/

Updated by: frameworktoronto at 2024-09-12 14:21:40 UTC
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